The 11 Day Fast Track Detox

by marla on March 14, 2012

What do I love more than 30 day challenges? Detoxing. I like the idea of removing toxins from my body. I know that there are some things I need to get better at about detoxes. Like coming off of them. I figure it’s Spring and the time is perfect to kick one off.

The Fast Track Detox is by Ann Louise Gittleman, PH.D. I have been a fan of hers for quite some time. I’ve used some of her essentials, like the water/cranberry cocktails for years. Even implementing only some of her tips will help to stay healthy and feel better. Friends I tell about it absolutely love it.

So I’m on day two of the detox. The first 7 days is considered The Prequel. The eighth day is The Fast. And the last three days is The Sequel.

Why detox? Because it helps my body to function better, higher energy levels, and makes me even more aware of the pollution in my food and environment. I never thought I’d sound like a hippie. Anyways, I’ll post a follow up on results.

Peace, love, and organic.

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Dad 2.0 Summit, Austin Bastrop Lost Pines

by marla on March 12, 2012

Winding down from the first annual Dad 2.0 Summit at the Hyatt Lost Pines. It was amazing. Everything from the programming right down to the Dads and their private Facebook group. Hilarious. You should go just to get in on that. They are a very lively bunch and passionate about fatherhood.

I enjoyed meeting everyone I ran across. I’m Dad 2.0′s Media and Technology Director. So basically everything digital, audio, visual, and marketing related. These events are a blast but impossible to completely take in since my feet are just now getting back to normal. There was a lot of walking and a lot of laughing. The founders of Dad 2.0, John and Doug, make a great team.

The sponsor love that was happening this past weekend was awesome. The crossover between LG and Xbox couldn’t have been more perfect. Johnson & Johnson, Honda, and Zatarain’s rocked it out too. Chef John Besh is super cool and I’ll be posting my photo with him as soon as our photographer, Michael, gets them in my hands. The brand panel forum which was an open conversation about brands and dad bloggers working together was in my top three. But probably because the other top two were the keynotes, Guy Kawasaki and Jonathan Fields. I dig Guy’s practical approach to business and life. And Jonathan’s approach to living life and working business mindfully.

Even though a monsoon blew threw that weekend, this event was easily a success.

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30+ Day Paleo Challenge

March 11, 2012

I love 30 day challenges and trying new things so when my friend Jared mentioned doing the Paleo 30 day challenge I was game. I’ve been avoiding meats for quite some time. This was a flip I had to switch in my head. But I’m willing to experiment with foods so I went with it. [...]

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Art of Mindfulness

September 12, 2011

I wake up to the sound of a foursquare check-in. @Imelda’s foursquare check-in. And it says she is at Great Oaks Manor Bed & Breakfast. Holy Shit I totally forgot about the Art of Mindfulness Workshop that Erica has been working on for quite some time. The first workshop in the series. So yea, was [...]

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A 60 Day Vegan Raw Food Challenge

August 15, 2011

It’s that time again. The official start date is Tuesday, August 16. End date October 14. I usually do eat pretty healthy, unless I’m on vacation or it’s restaurant week/month in Houston. So for me I like the concept of challenges, it helps me to stay on track. Doing them in a challenge format has [...]

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2012 Mom 2.0 Summit Planning Meeting: Miami Florida, Key Biscayne

July 25, 2011

Holy mother of all beach resorts. We spent 4 days at the Ritz-Carlton, Key Biscayne planning for the 2012 Mom 2.0 Summit. It was amazing, productive, and relaxing all at the same time. They have a huge flower arrangement in the lobby. One rose for every room in the hotel. Ocean view. Fancy tray of [...]

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Hipster Tour

July 4, 2011

Really!? Why yes I did do this in Portland. They bused a whole group of us to the artsy part of town. And we wandered. I found this sticker and bought it. What kind of asshole eats lamb? Oops, this asshole. Ate dinner at Pyro Pizza in Cartopia (a cluster of food carts). Handcrafted pizza. [...]

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World Domination Summit Favorite Moment

June 27, 2011

Andrea Scher and Jen Lemon run mondobeyondo.org. They were my favorite presentation. They had the audience run through an exercise that pretty much narrowed down what we value most in our lives. This exercise had a way of getting people to open up without even realizing it. My word was REAL. My bff for this [...]

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Portland, Oregon First Impressions

June 20, 2011

I used airbnb to rent a place to stay. It was a really nice apartment with an amazing view. I took public transpo to the museum and walked around. Stopped by Cacao. A beautiful chocolate shop. Walked more. Drank a yummy Stumptown coffee. Stumptown is attached to the historic Ace Hotel, so I drank it [...]

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The War of Art

June 13, 2011

I started reading The War of Art on my way to Portland for the World Domination Summit. It seemed appropriate. Steven Pressfield (SP) writes about resistance and how it creeps into our lives and makes us it’s bitch. I found this book useful because it helps me to recognize when the resistance monster is showing [...]

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