It’s that time again. The official start date is Tuesday, August 16. End date October 14. I usually do eat pretty healthy, unless I’m on vacation or it’s restaurant week/month in Houston. So for me I like the concept of challenges, it helps me to stay on track. Doing them in a challenge format has really worked to create some healthy habits. Even though I indulge at times, I always go back to eating clean. The difference between the two ways of eating (raw vegan vs. anything goes) is drastic.
I’ve done a 30 day challenge, but this time around I’m going for 60. I’ll also be incorporating juicing. Super excited about that. Thanks Jack LaLanne. So far the juicer is working out great.
I wrote an article on Sexy Food Therapy. I talk about the shift I made in living a healthier lifestyle.
I write about some of the basics over on The Tasteful Life:
Going Raw: The Basics of Adding Whole Foods to Your Lifestyle