Boulder Virgin No More


I got my Boulder cherry popped! I can hardly believe it. After years of hearing about this amazing place. All the stars aligned and it happened. I had a retreat in Denver, CO and figured … Read More

Know someone with potential? Read this.


I want to help everyone and anyone who is motivated to change for the better. So this quote from the book I’m reading right now really simplified it all. Basically, you can’t help someone who … Read More

30+ Day Paleo Challenge

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I love 30 day challenges and trying new things so when my friend Jared mentioned doing the Paleo 30 day challenge I was game. I’ve been avoiding meats for quite some time. This was a … Read More

Art of Mindfulness

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I wake up to the sound of a foursquare check-in. @Imelda’s foursquare check-in. And it says she is at Great Oaks Manor Bed & Breakfast. Holy Shit I totally forgot about the Art of Mindfulness … Read More